Simple Steps to Preventing Dementia Symptoms

Dementia symptoms differ from person to person, depending on the specific cause. Common symptoms and signs include: Memory loss, difficulty remembering things. Difficulties communicating or finding new words.

Dementia, or old age as it is commonly called, is a mental disorder that is not the result of age, illness, or accident. It is a progressive disease that results from the deterioration of brain function with age. It is a disease that develops slowly over a period of time and can lead to various complications in the body, such as loss of brain function. Alzheimer's disease and Lou Gehrig's disease are two other types of dementia that have symptoms and effects similar to Alzheimer's.

There are a number of dementia symptoms that you notice as you get older. Most often people notice memory loss, communication difficulties, thinking difficulties, and reasoning problems. These symptoms tend to get worse over time. As you can see, when one of these problems becomes more prominent, you may begin to notice changes in behavior, especially if they do not understand why they are experiencing these symptoms. It may seem that they do not understand what is happening, which can lead to a quarrel or even aggression.

Dementia is a progressive disease and symptoms may worsen as you age. They can also appear suddenly. These sudden changes in behavior are often very unpleasant. It can also lead to depression and low self-esteem, especially in those who have had difficulty with dementia for a time.

There are several ways to prevent the onset and acting out of dementia symptoms

Remember that there is no cure for this disease, so prevention is much more important than cure.

Try to avoid becoming stressed out because having a lot of stress can actually make dementia symptoms seem worse. This can increase their intensity and make them appear worse. Try relaxing and taking deep breaths. It is best not to attempt to do things that are strenuous such as jogging, cycling or playing sport unless it is advised by your doctor or medical professional.

Avoid alcohol and smoking because these two have been known to worsen dementia symptoms. The amount of alcohol that is too much is also considered. Don't drink any prescription drugs such as painkillers because these have been known to increase the symptoms of dementia.

Avoid too much caffeine because it can also aggravate your dementia symptoms. Try to eat well balanced meals and try to avoid getting lots of vegetables and fruits, since they are high in fiber. If possible, drink a lot of water to help keep your mind and body hydrated. You should also try to avoid foods that are high in sugar because these are difficult to metabolize in the body and cause your body to have fatigue and feel tired.

Try to limit your daily calorie intake because the more calories that you consume, the less energy that you get. This can result in feelings of sluggishness and fatigue. Try to stick to eating healthy foods that are easy to digest. Foods that are high in protein, carbohydrates and vitamins can help reduce the effects of dementia symptoms in those who already have them.

Taking a break from the day to day tasks is also a good way of avoiding these symptoms. Try to do activities such as writing or drawing, exercising or just sitting down and relaxing. Even spending a few minutes on the bathroom every hour or so that you are more aware of how you feel physically and mentally.

If you find that your memory has become blurred, you may want to visit a psychologist for cognitive therapy. This type of therapy can help you focus on things that make you feel good about yourself. like remembering events in the past or simply focusing on good things. These types of therapies have been shown to help people who suffer from dementia to focus more on the present and less on the past.

Keep in mind that the above mentioned steps are only suggestions that can help with dementia symptoms. They will not help you treat your disease completely, but they can help you lessen the effect of dementia symptoms.